8 Methods to Cook Vegetables | How to cook vegetables for Weight Loss | Healthy Ways to Cook Veggies

Vegetables are loaded with vitamins, minerals, fibre & enzymes. That is what makes them healthy. But if you don’t cook them properly or over cook them you will destroy most of the nutrients. By cooking vegetables using the method shown in the video, you will ensure that you are keeping most of those nutrients. All these method are quick, simple & best for Weight Loss.

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