The menu for the Military diet in 3 meals of a day
The menu for military diet is super easy. Apart from being easy, it is tasty, as well. Here is the menu for the Military Diet for 3 days, for the breakfast, lunch and dinner. You can start adapting it easily.
As far as Military Diet is concerned, it is a diet of only 3 days. If you are going to start the diet, you should prepare a Military Diet Shopping List. Once you get the list, you can prepare the Military Diet Menu Plan for Breakfast, lunch and dinner, which are mentioned below.
#1 For breakfast
For breakfast the Military Diet Menu Plan include half grapefruit, 1 slice of toast, 2 or 3 tablespoons of peanut butter and 1 cup of tea, the important aspect is, it should contain caffeine, a little. Keeping the tea apart, you can consume the other food items of the Military Diet alone, or together. With more days, it will change on the 2nd and 3rd days.
#2 For lunch
In the lunch, you will need half cup of tuna, a slice of toast, and a cup of tea with caffeine. It is the lunch on the first day, and it should be a piece of egg, half banana and a slice of toast on the second day of 3 Day Military Diet. It will be the same of the 3rd day as well.
#3 For dinner
On the dinner, on 1st day, you will have to take 3 ounces of some type of meat, 1 cup of beans, which are green, and half banana. It should be provided with a small apple and 1 cup of vanilla ice cream, to make the dinner tasty.
Easy and tasty
Thus, unlike other kinds of diet, Military Diet Menu Plan is completely different. Moreover, it is quite easy, as well to Military Diet Shopping List. Thus, it is the type of meal, which can be easily done.
Conclusion: maintain the calorie not the type:
There are lots of diet foods, which can engross a place in the chart. The essential part is the calorie level of the food. A piece of taste has a certain calorie, if you are changing the piece toast in breakfast, then the alternative must have the same level of calorie. It is same for the items of lunch, dinner. The people have to inject some caffeine, which is in coffee, but the green tea can be the substitute. A cup of coffee or tea must have 5 calories. The people can take 5 calorie through coffee, 195 calorie through rest of the breakfast. The lunch must have 150gm of tuna or meat, or a piece of egg can be very good. The lunch calorie must be 500 in total. The dinner must have 200 calorie through vegetable preparation and protein (meat, fish or egg) dish. The rest of 100 calorie can be taken in evening through fruit or supper through tasty ice-creams. Thus, the proper Military Diet chart can be formed for3 days. The people can change the menu in every 2nd or 3 rd days, if they are planning for a long time diet. The division must be same with the manipulation of the item’s type.