Though, it is quite less that the Military Diet give rise to issues, but there are cases of it. Thus, if you feel like problems in the 3 Day Military Diet, you should contact the doctor. The doctor will help you in the aspect.

Learning that Military Diet can help you to lose a lot of weight within a few days, you may start running behind it, just to get slim within 10 days or like that. Though it is a matter of only 3 days, and you can start it anytime, there are a few facts, which are related to it, and you should know them before starting the 3 Day Military Diet.

#1 The calorie intake

The 3 Day Military Diet can give you only 1000 calories per day. Burning 1000 calories may be easy, but it can be to less, if you do a lot of physical work every day. Thus, if you are willing to start the diet, you should only practice them when you can get a continuous leave or vacation of minimum 3 days.

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#2 Problems relating to health

If you are week, and face frequent problems, relating to nausea, vomiting or problems, relating to empty stomach, you should not follow or adapt the 3 Day Military Diet. Though, there are a number of different items, which are included in the Military Diet, you can choose a different item, if you have a problem with certain types of food.

#3 Problems with empty stomach and gastric

In case of problems related to gastric or other problems with empty stomach, you should never keep your stomach empty. Instead, you should keep on consuming any item of the 3 Day Military Diet, to get rid of the issues. It should never cross 1000 calories.

Consult the doctor

Thus, you should better consult the doctor, if you think; you cannot cope with the Military Diet or the 3 Day Military Diet.

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Conclusion: avoid the possibilities:

It is the best sentence of the article. There are certain flaws of the Military Diet. The people can face some problems. The ratio says that there are few harmed people. Therefore, the best way for you is avoiding the possibilities and leads a confident life. You must know the possibilities first, and then you can get the ways to keep the dangers out. If you want to get a chart, then visit a proper dietician. Ask your doctor about the flaws and then choose your path. The empty stomach issues are very dangerous for the people. The doctors say that never keep the stomach empty, fill it with few calories. You must divide your 1000 calorie in some parts and take that through several times of the day. The people have to avoid the foods, which don’t suit the system. If you consume such food in the 3 days chart, then your function can fall into danger. It may resist your spontaneous activities of the inner body. The initial vomiting, weakness may carry to the dangerous malfunctions as well. Therefore, the proper quantity of the items is very crucial. The calorie burning process must balance with the consumption, if the ratio fluctuates, then the people can face bigger issues.

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