How to reduce weight in a few weeks ?

There are many programs that some may think help weight loss in a few weeks, but most of these programs and systems are ineffective, and may be unhealthy and dangerous to the human body, so I will give you through this article one of the best ways for those who want to lose weight in a few weeks Healthyly follow these tips:

1: Start eating less food, and avoid foods high in fat and sweets and replace them with healthy foods such as vegetables and fruits to be used by the body and provide the necessary elements to carry out the daily activity.

2: Exercising regularly for at least one hour a day ..

3: Avoid sleep to late hours at night Because sleep is among the reasons for weight gain, this method is best for short-term weight loss, and maintain it in the long term.

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Health experts have agreed that the healthy way to lose weight ranges from about one kilogram to one kilogram per week and the rate of weight loss may increase a bit more while maintaining a healthy and healthy diet. This may be insufficient when trying to lose weight quickly, You must adhere to weight loss equivalent to the health limit, to avoid any health problems.