Though there can be no debate about the affectivity of the plans of military dietetics, still it is possible that the stuffs usually advised in the course of the said diet plan is not within your liking. Aside, the excessively lower content of calories may not be adaptable for you. Hence, it makes sense to look for the Military Diet Substitutions that would support your regime to cut down obesity.
1. Substituting grapefruits with baking soda
Grape fruit is among the most commonly advised stuff in the military diet plan. However as the grapefruit intervenes with medicines of certain sort, you may not continue with the consumption of the grapefruits. You can replace the grapefruit with a solution of baking soda that produces alkaline effects to neutralize the effects of acids that boost the fat. Another point with the soda water is that it is much cheaper compared with the pricing of the grapefruits.
2. what can be the substitute to peanut butter?
Peanut butter is another inevitable stuff in the military diet plan. However, insistences peanut butter seems to be a mismatch in your case, you can opt for the butter from soya, sunflower or almond. The military diet aims to give you a relief from the problems of obesity but it never intends to punish your taste buds. Hence, you retain every right to make such minimal replacements to the diet menu. However, it is your responsibility to ensure that the consumption is not exceeding the ceiling of 1000 calories for the day.
3. Green tea to substitute coffee
To comply with the spirit of military diets, you have to replace the consumption of coffee with green tea. The green tea is equally ravishing as the coffee and the best part is that it is free from caffeine and hence it becomes easier to restrict the consumption of 1000 calories for a day. Green tea is loaded with antioxidants that come beneficial in neutralizing the effects of free radials that can trigger several types of ailments.
4. Replace the bad fats with healthy fats
Shading the fats completely, as the anti-obesity diet usually suggests you get to an instance wherein the metabolic functions can get retarded severely. Hence, the military diet suggest that you should not avoid the consumption of fats totally, but replace the bad fats with good fats as in coconut or in almond. The fats in coconut and almond get converted to energy instantly and hence, you are safe from instances of the calories and fats to accumulate in the body.
The items suggested above are the ideal Military Diet Substitutions and would assist you to adapt with the military diet.