Tried Everything and Not Losing Weight? Here's WHY?!
To lose weight, there are simple factors that may help you get rid of those pounds that you are stuck with, though you tried everything to lose them. So before we start explaining those factors, you must know that in order to have a successive diet plan, it is important to understand that you need to cut off 500 calories of your diet or burn them through exercise on a daily basis. And you should remember that there may be some tiny mistakes that are putting behind meeting your goal.
- Getting a good info on your calorie consumption
The number one reason that is getting in your way to lose weight, is the fact that you are eating more than what you need. To help you figure out how much food you get into your body, keep a small scrapbook on you the whole time, and try to write down everything you eat or drink through the day. This will help you in understanding and measuring the accurate calories you are getting, which in return, will surely help planning the number of calories you need to cut off, or lose through exercise daily.
- Over evaluating lost or cut off calories
It is necessary to remember, that working out IS NOT worth the effort if you are eating more food. All of us need fluids and a snack fluids after exercise, just try to have it rich in nutrients like fibers and protein, this will fill your stomach up and puts your calories down.
Not have food in regular intervals
It is well-known that breakfast is necessary, and it is best taken during the first hour after you wake up. In addition, it is very important to understand that putting long intervals between meals will not help losing weight, on the contrary, it slows down your metabolism. Researches proved that eating small amounts of food or snacks every four hours to elevate the effectiveness of body metabolism.
- Disturbances in sleeping patterns
Many studies and researches found out a link in between your ability to manage your weight and appropriate sleeping hours, and the number of normal sleeping hours is 8 hours a day.